The study was conducted with 360 participants ages 13-36, researchers wanted to see which subjects contracted metabolic syndrome (Hitti 2005). The research found that a little over 10% of participants had metabolic syndrome at age 36. More men were diagnosed than women (18% vs. 3%).Those with metabolic syndrome had gained more body fat since their teen years, especially around their midsection. But body fat wasn't the only risk factor. Several other trends also stood out. Participants with metabolic syndrome were more likely to have a steep decline in fitness level. By age 36, they favored light-to-moderate activities such as gardening or walking, instead of heart-pounding aerobic exercise, such as running. In contrast, their peers without metabolic syndrome had lower but steadier fitness levels over the years (Hitti 2005)."
The researchers have concluded that maintaining a healthy weight and exercising religiously will aid in the reduction of metabolic syndrome.
Why the Problem exists
Obesity is the single most significant problem associated with heart disease in young adults (Anderson et al. 2003). As we mentioned previously in the discussion, heart disease is most often caused by factors related directly to obesity. The extra weight places a burden on heart and in turn drives up blood pressure and insulin levels. Young adults are heavier than they have ever been; many of them have carried this weight since childhood (Coleman et al. 1993). As a result, they suffer from heart disease at an earlier age than did previous generations.
In addition to obesity, smoking cigarettes also contributes to the increases in heart disease that are seen among young adults. Although, this generation has the benefit of a general surgeon warning concerning cigarettes, many have developed the habit of smoking. Ultimately, this habit coupled with obesity can place young adults at an increased risk for developing heart disease. Young adults and people of all ages are not taking seriously the warnings associated with living an unhealthy lifestyle. If the problem of heart disease among young people is to be rectified, there must be a concerted effort to educate young people and aid them in preventing heart disease.
Additionally, life has become more stressful; not only because of increases in demands...
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